🔥 Lee's Chinese - Lee's Chinese, Chippenham - Takeaway Order Online

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If you choose a curry, try not to eat all the sauce. Page last reviewed: 11 July Next review due: 11 July Healthier takeaways - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods. So watch out for soggy batter and chips, because this is often a sign that the oil wasn't hot enough. Thai curries, such as the popular green and red curries, contain coconut milk, which is high in saturated fat. With pasta dishes, if you want a lower-fat option go for a sauce that's based on tomatoes or vegetables, rather than cream. Below are some tips on foods to avoid and healthier options when ordering your favourite takeaway. Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like?

Back to Eat well. If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. Also choose plenty of vegetables, including lentil side dishes known as dhal or dal. Sweet and sour pork is usually battered. Don't eat all the batter around your fish, because it soaks up a lot of fat.

But if you don't want to increase the saturated fat content and number of calories in your meal, don't ask for extra cheese.

Ask for your fish and chips without salt — if you want some salt, then add a small amount yourself. To reduce the amount of fat chinese take away near me your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti.

Try to avoid anything that's creamy or deep-fried. Anything in batter will be high in fat. Healthy recipes Healthy breakfasts Surprising calorie snacks. You could ask for some extra veg on your pizza to bump up your daily fruit and veg portions. Doner kebabs can https://2007cebit.ru/best/best-saw-for-cutting-frets.html high in fat.

If you're having a starter or a dessert, then you could go for a smaller main meal, such as a starter-size pasta with a side salad — Italian restaurants often serve 2 sizes of pasta dishes.

Watch out for other foods that are high in fat, such as pies and sausages.

Why 5 A Day? There are lots of ways to make your trip to the chippy a healthier one. Try to have a smaller portion or share your chips. For a healthier option, go chinese take away near me a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled.

Calorie checker. If available, have fish coated in breadcrumbs, as it soaks up less fat. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried.

What counts? The stock library no longer exists. Have a portion of baked beans or mushy peas with your fish and chips.

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Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. Have some steamed rice with your meal instead of egg-fried rice. The thicker the chips the better, because they absorb less fat. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules. Red meat and the risk of bowel cancer What is a Mediterranean diet? Try to stick to stir-fried dishes or steamed dishes containing chicken, fish or vegetables instead of curries.